This weekend my fiancee and I headed up to the Jacksonville Jazz Festival. It was over three days, s... Read More ›
This high intensity cardio kickboxing workout is fun and effective. Level: Adaptable for all leve... Read More ›
So here I am starting over again. I do so well then self sabotage. I really am hopeful that this tim... Read More ›
I don't know about you, but I struggle. I struggle hard with maintaining balance in my life. If it's... Read More ›
5/18 to 5/24 Monday: Nike training fire drill 45min Tuesday: 60 min of yoga (two programs), horsebac... Read More ›
There is a Haitian proverb that says "Men anpil chay pa lou" Many hands make the load lighter. In ... Read More ›
I have reached my goal for my first diet bet!! I am one of the winners so apparently we split the po... Read More ›
Because I love to work out, move, train others and because I also love to eat fresh greens/fruits, m... Read More ›
I have a lot to lose. Weight My health My self-esteem I've always been overweight and many years a... Read More ›
So, I didn't make it to the gym this evening, but I did walk/run on my treadmill and I got my streng... Read More ›
I joined this challenged as another means to motivate myself to shake off these pounds. It's time to... Read More ›
52 in 52 is my aim! Need to turn this life on mine around on all levels! Read More ›
I LOVE DIP. It makes EVERYTHING better. Whether you’re enjoying a glass of wine with a group of gi... Read More ›
I hate going to the dentist. I had to finish up a root canal today and was given a sedative in advan... Read More ›









