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Jazz Fest: A Disappointing Success
by - 05/25/2015 9:42AM

This weekend my fiancee and I headed up to the Jacksonville Jazz Festival. It was over three days, s... Read More ›

iX3 HIIT Kickboxing Workout
by - 05/26/2015 7:55AM

  This high intensity cardio kickboxing workout is fun and effective. Level: Adaptable for all leve... Read More ›

Walking the talk
by - 05/26/2015 8:45AM

So here I am starting over again. I do so well then self sabotage. I really am hopeful that this tim... Read More ›

That "Work/Life Balance"
by - 05/26/2015 11:11AM

I don't know about you, but I struggle. I struggle hard with maintaining balance in my life. If it's... Read More ›

Weekend failure
by - 05/26/2015 12:36PM

5/18 to 5/24 Monday: Nike training fire drill 45min Tuesday: 60 min of yoga (two programs), horsebac... Read More ›

Many STEPS makes the load Lighter
by - 05/27/2015 3:27AM

There is a Haitian proverb that says "Men anpil chay pa lou"  Many hands make the load lighter.  In ... Read More ›

What happens next?
by - 05/27/2015 7:50AM

I have reached my goal for my first diet bet!! I am one of the winners so apparently we split the po... Read More ›

~*~Can Parasites or Yeast Really Cause Cravings?~*~
by - 05/27/2015 9:40AM

Because I love to work out, move, train others and because I also love to eat fresh greens/fruits, m... Read More ›

A lot to lose
by - 05/27/2015 10:28AM

I have a lot to lose. Weight My health My self-esteem   I've always been overweight and many years a... Read More ›

Daily Diary
by - 05/27/2015 6:45PM

So, I didn't make it to the gym this evening, but I did walk/run on my treadmill and I got my streng... Read More ›

Just added motivation
by - 05/28/2015 12:19PM

I joined this challenged as another means to motivate myself to shake off these pounds. It's time to... Read More ›

52 in 52
by - 05/28/2015 1:01PM

52 in 52 is my aim! Need to turn this life on mine around on all levels! Read More ›

Time to get fit
by - 05/28/2015 1:04PM

LET'S GET STARTED!!! Read More ›

I LOVE DIP.
by - 05/28/2015 2:17PM

I LOVE DIP.  It makes EVERYTHING better.  Whether you’re enjoying a glass of wine with a group of gi... Read More ›

Day 2 Transformer: Root canal!
by - 05/28/2015 5:46PM

I hate going to the dentist. I had to finish up a root canal today and was given a sedative in advan... Read More ›