...cheat! I had my business launch event tonight- cocktails, home made desserts, fresh fruit and veg... Read More ›
I read a free pdf from The People's Chemist today titled "The 3-Step Sugar Detox That Saved My Life"... Read More ›
Well after my tumble off my bike 2 days ago, I was soar. I didn't let getting thrown keep me from co... Read More ›
I just looked at some pictures of myself taken on our vacation from last week. I cannot believe that... Read More ›
So a little background... my weigh has been up and down for as long as I can remember. At my highest... Read More ›
Another great day today with over a gallon of water, but that is pretty easy to do herein Phoenix, A... Read More ›
Today I weighed in at 62 kg. That's what I weighed exactly three years ago. I remember that number... Read More ›
so my goal for the day was just to get the fluid in me. I have always had a hard time drinking water... Read More ›
Struggled since the last Dietbet4 ended - probably celebrated a little too much and forgot I still h... Read More ›
Struggled since the last Dietbet4 ended - probably celebrated a little too much and forgot I still h... Read More ›
Homemade coleslaw Homemade salsa and frozen battered fish portion Total 375 Calories I so enjoy... Read More ›
It's just 4 days into this challenge and I'm technically down 5lbs already, but unfortunately it's n... Read More ›
Rather than copy & paste, I'll just link to my blog: Here's where I'm keeping up with my WL jou... Read More ›
Potlucks, eating out, beer..........typically Sunday morning is my highest point on the scale, and t... Read More ›












