by Coach Rob - 11/03/2016 1:25PM
Sadness, anxiety, and anger are the three emotional states I see most often among my patients that c... Read More ›
by Amanda - 11/03/2016 1:09PM
I can't tell you how many countless blogs/websites/books I've read on Hashimoto's. When I was diagno... Read More ›
Karina v. likes this blog post.
by Karen - 11/03/2016 10:37AM
Less than 3 pounds to go! Hit 147.2 this morning. So proud of myself right now. Wow. Figured out hav... Read More ›
Lakshmi K. and Nat like this blog post.
by Nat - 11/03/2016 12:59AM
The scales say I have lost 2.4 lbs. I think I was expecting a bit more, but I know I should be happy... Read More ›
by KateeM - 11/02/2016 4:38PM
Yesterday at the gym... was AH-Mazing! I honestly felt like I was making up for a weekend lost! Did ... Read More ›
by Reney - 11/02/2016 1:46PM
I have been heavy for quite some time now and know that it has to get better. I do awesome for a we... Read More ›
slaidaispavasaris likes this blog post.
by Katherine - 11/02/2016 1:26PM
Today I hit a few important milestones. I'm back at my starting weight from doing Weight Watchers ye... Read More ›
Shari, Peaches and Referee Jenn like this blog post.
by Karen - 11/02/2016 10:17AM
Well I'm trying a new exercise motivation - put my exercise clothes on first! Eat a healthy breakfas... Read More ›
by Brenda - 11/02/2016 7:09AM
Due to uncooperative family members not wanting to help me with my weigh in picture i am forfeiting.... Read More ›
by Christina - 11/02/2016 12:27AM
I'm so excited to get this no excuses November started I really need to be held accountable And a te... Read More ›
by Go for gold - 11/01/2016 11:34PM
After yesterday, when I ate 3 cookies for breakfast and, inexplicably (i blame halloween treats in h... Read More ›
Karen likes this blog post.
by DeeJo - 11/01/2016 9:08PM
Needless to say, I didn't bother watching what I ate over Halloween weekend. While that doesn't mean... Read More ›
Hazel likes this blog post.
by Lina - 11/01/2016 7:24PM
Hello everyone..it has been hard for me, I do well in the morning but what happened was I messed up ... Read More ›
Amelia likes this blog post.
by Janith - 11/01/2016 6:22PM
Today was AWESOME! I was a little afraid at first, but as the day went on I felt Ok about everything... Read More ›
by Amelia - 11/01/2016 6:03PM
Had a very productive day today! I made L and myself a healthy breakfast, resisted the temptation of... Read More ›