by Brent - 07/23/2017 3:29PM
Cardio+Warm-up:+Treadmill+jog;+15+minutes,+55-60% Warm-up superset: Chin-ups: 1 set of 10-15 reps g... Read More ›
Grista Pearl likes this blog post.
by Brent - 07/23/2017 9:53AM
CHICKEN & PINEAPPLE KABOB RECIPE Ingredients for about 5 large kabobs: 1 1/2 lb raw chicken br... Read More ›
by Jennifer - 07/23/2017 7:32AM
Here I am AGAIN facing the dreaded scale of doom. Every year, I look back over the past year and hop... Read More ›
Grista Pearl, casey w. and Crystal like this blog post.
by Lori in Texas - 07/21/2017 12:31PM
Swimming is one of THE best activities one can do for exercise. It works all muscles, improves cardi... Read More ›
by Erin - 07/21/2017 10:15AM
I have always been very athletic and thin and never had to work to stay healthy. I am now 38 years o... Read More ›
by Reney - 07/20/2017 10:08PM
Well I have decided to try something new to help me with shedding some size. I went to the pool toni... Read More ›
slaidaispavasaris likes this blog post.
by LogansRun For Life - 07/19/2017 10:21AM
HELLO my name is JON Are you really wanting to lose some weight and feel like you have tried EVERY... Read More ›
by Sandy - 07/18/2017 3:52PM
So I started my weightloss journey in February 2017. I was a college basketball player and after I h... Read More ›
by 22ketoprincess22 - 07/18/2017 7:17AM
So I lost momentum with my weekly blog posts super fast but here to touch base and make some notes f... Read More ›
Babs likes this blog post.
by Melissa - 07/18/2017 2:59AM
When you work 13 hour days 5 days a week it's hard to find the time to exercise. thats my BIGGEST ch... Read More ›
by Katelyn - 07/17/2017 8:31PM
Okay ladies and gents, Wow am i ever excited to start this journey with you. Lets accomplish our goa... Read More ›
by CA-N8TIV - 07/17/2017 3:48PM
Was going to pick up a full order of spaghetti with garlic bread to celebrate my Diet Bet win today.... Read More ›
Jennifer D likes this blog post.
by Hannah - 07/17/2017 1:54PM
YOOOOOO GUYS. If you haven't used a personal trainer at Planet Fitness - no wait, AT ALL (IT DOESN'T... Read More ›
by JavaJnky - 07/17/2017 11:09AM
So following the slow carb diet (Tim Ferris 4-Hour Body) and yesterday (Sunday) was my cheat day. U... Read More ›