Here I am, at the beginning of my weight loss journey. With over 100 pounds to lose this journey pro... Read More ›
I've always known it's better to eat a good, solid meal and not pick at things a little here and a l... Read More ›
On my road to a healthier lifestyle I discovered that my love of food was a major barrier.... It was... Read More ›
Aye Yaye Yaye!!!! What am I getting into?! Well, my company had their periodic fire drill. I was o... Read More ›
How to Get Happy, Scientifically Speaking Happiness is serious stuff these days, with social scienti... Read More ›
Ok, we've all heard the bad buzz on low-carb diets right? I hear it quite a bit from my vegeterian h... Read More ›
I know everybody is different and we all change our eating habits based on mood, feelings, stress, a... Read More ›
Here I go...again. I need to get healthy, weight, eating and my mind. Read More ›
Day one was hard for me … I know everyone is so motivated it should be your easy day right but for s... Read More ›
Please check out my blog lessofless.blogspot.com for the original post It is indeed a very happy W... Read More ›
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I recently lost 23 pounds in an other transformation challenge. That was 3 1/2 months ago. I've gain... Read More ›
This is a great, fun way to help you lose weight and have fun while doing it! This is completely ne... Read More ›
Can't wait to start this and get to a healthier me!! Going to start insanity, and try to eat all who... Read More ›












