Community Blogs

I've always known it's better to eat a good, solid meal and not pick at things a little here and a l... Read More ›

On my road to a healthier lifestyle I discovered that my love of food was a major barrier.... It was... Read More ›

Aye Yaye Yaye!!!!  What am I getting into?! Well, my company had their periodic fire drill.  I was o... Read More ›

How to Get Happy, Scientifically Speaking Happiness is serious stuff these days, with social scienti... Read More ›

Ok, we've all heard the bad buzz on low-carb diets right? I hear it quite a bit from my vegeterian h... Read More ›

I know everybody is different and we all change our eating habits based on mood, feelings, stress, a... Read More ›

Here I go...again. I need to get healthy, weight, eating and my mind.   Read More ›

Feeling excited about this challenge.  Read More ›

Day one was hard for me … I know everyone is so motivated it should be your easy day right but for s... Read More ›

Please check out my blog lessofless.blogspot.com for the original post   It is indeed a very happy W... Read More ›

I recently lost 23 pounds in an other transformation challenge. That was 3 1/2 months ago. I've gain... Read More ›

This is a great, fun way to help you lose weight and have fun while doing it!  This is completely ne... Read More ›

Can't wait to start this and get to a healthier me!! Going to start insanity, and try to eat all who... Read More ›

I have been working out all the time. I cut out all processed foods, and I'm only having complex car... Read More ›

I was 2lbs short of my 4% just days ago. I was ready to give up and throw in the towel. But my frien... Read More ›