Spent the last 3 days at the gym and thinking to do rest day tomorrow, but just can’t stop. Addicted to self improvement. How many times a week are you at the gym?

I had a big day today—and it was such a good one.

My husband and I went to Star Western Wear so he could look for jeans. I wasn’t planning on getting anything for myself. Honestly, I haven’t bought myself clothes willingly in over a year. But something in me said to just try.

I picked out a really cute white blouse in a size medium, a dress in a large, and a few other pieces. When I went into the fitting room, I had to give myself a little pep talk: “It’s okay if it doesn’t fit.” Even trying things on felt like a big step. But then something unexpected happened the blouse fit. And not only did it fit, it looked good. The dress? It looked beautiful on me.

I didn’t even want to come out and show my husband at first. This moment felt personal. But I ended up buying the dress for a date night, and for the first time in a long time, I didn’t need anyone else’s opinion to decide. I knew how I felt in it. I felt confident. I felt beautiful.❤

This is a big non-scale win for me—and a reminder that progress isn’t always measured by numbers. Sometimes, it’s measured in moments like this.

Y'all. I legit fell out of my swing at aerial yoga yesterday and started reassuring everyone I was fine before I'd even finished hitting the ground. I was not actually fine, and my knee is killing me today.

I'm still going back today for another round. The worst thing that could happen already happened, so I'm less scared today.