Did anyone else play in Lexis last game and gain all their weight back during the week off? I did. I eat out mostly and ate with abandon and it all came back😀. Ill be more conscious this time!!
You got this! Don't give up and feel free to post in our new game if that helps also!!! Just treat it like another weeek and set a goal for that time frame, this is for the rest of our lives so we gotta find ways to keep consistent even when its tough. Proud of you!
Giveaway time for 2 random winners of a $25 Amazon giftcard and 2 random winners of a fedup tee! To enter to win leave below your favorite weightloss quote or tip for weightloss! All winners announced at the end of our game, goodluck!
Figure out what works for you. I grew up hearing “don’t weigh yourself daily” but I THRIVE on the knowledgr of a daily check in and nothing derails me faster than the not knowing. Figure out what works for you and stick to it.
Calorie deficit tracker! I have tried to lose weight for years thinking I was eating right only to quit when I wasn't seeing results. I finally locked in and actually track what I eat and focus on high protein and fiber and have actually now lost 30 lbs since last August! I also let myself enjoy the holidays but tried to not over indulge and was able to maintain during that time and then got right back on track after new years. It works! I use the lose it app for tracking.
Hit the gym a lil longer than normal today to make up for not getting there sat/sun, but got it done!! Let's finish this week up strong , how was everyone else's monday?
Dinner: Baked Sugar Free Chicken Drumstick + thigh, SF applesauce, roasted sweet potato that I cooked in the oven, yum! Usually on Sundays we have a higher more of a cheat/treat meal - but this was just as delicious and kept me on track! What did you have for dinner?
Yesterday was a bit tougher, im feeling a smidgen under the weather with allergies, but I did weights in the AM and a decent 10 minute walk while waiting for kiddo at sports. Definitely felt good pushing through and holding my self accountable, we got this!!!