LillyLion

BETTER HEALTH and more mobility! I turn 45 this year...don't want to live on "credit."

Quick Facts

Favorite Health Food: Asparagus!!!

Favorite Sinful Food: Fried Chicken

My Preferred Method of Exercise: bicycle

My Approach to Weight Loss: gain and lose and gain and lose and gain

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

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Friends (8)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-2.3 lbs
-1.2% 1-Month Change-2.3 lbs
-7.2% Lifetime Change-14.5 lbs

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Going to bed tired is such a great feeling!
by - 01/28/2016 3:59PM

I have been hitting the hay each night so tired and so ready. My exercise is helping quiet my rather... Read More ›

PDXJael, GeminiWitch83 Amanda and Rochelle C. like this blog post.

Ami Lynh

I also find that I sleep better when I exercise. Unfortunately, I find that it's difficult to get my OTHER work done when I'm exercising and spending my spoons on that. But GO, YOU for finding a great benefit; I find that I'm happier and less anxious with lots of strenuous activity, and I'm so happy to hear you say it helps you as well!Keep on keeping on; you're doing GREAT!
Hope This Is Not Whining...
by - 01/27/2016 3:52PM

So I failed at my first Dietbet (a one-monther) about a year ago. I did lose weight, just not fast e... Read More ›

PDXJael and Aweigh I Go like this blog post.

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GeminiWitch83 Amanda

You can definitely get back in it even if you miss the first round. Logging my food really helps me be way more mindful of what I am eating. I not only pay attention to the calories or quantity of my food, but I am also looking at the quality of my food now. Fruits and vegetables and whole grains and lean meats are super great. They have a lot of nutrients and are dense and filling. Just being mindful of everything is a huge help in the journey. Reading ingredient lists I have found is super important. Atificial additives or things that are man made or chemical additives aren't recognized by the body and take longer to move through the system. You can do it. Just focus on adding more water, adding more whole foods and reducing some of the man-made junk. Trying to make healthy changes does not happen overnight. Just keep making little changes over time and you can build a healthier lifestyle. Sometimes it doesn't happen as fast for some as it does for others. You are doing the right thing with increasing exercise and focusing on nutrition. You have a good attitude too. It's not all about the money or end result. The process of building a healthier lifestyle is the real goal here!

Leslie

So ... You are not whining! You are planning to win! And, I won only the first and last month of my last transformer and more than tripled my $$$.
Been Hungry at Night...Fixed!
by - 03/24/2015 6:36AM

Have been suffering with massive hunger after work. Not just little twangs, but things that made all... Read More ›

Yale likes this blog post.

Casey F.

That last meal is so important. It's too easy to crack at the end of being good all day. Last night I just had to go to bed so I wouldn't eat. Thanks for this.
Successful weekend...
by - 03/23/2015 7:44AM

Although tomorrow night is my "official" weigh in, I checked in this morning. In the past, after a w... Read More ›

I have 3 boobs...
by - 03/18/2015 7:02AM

I know that sounds crazy, but I do. I have overtrained my pecs and gotten a Stage 2 muscle strain. I... Read More ›

Pam likes this blog post.

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LillyLion

Thank you, Nicole! The swelling is all gone, thankfully and most of the pain is gone, too. Gonna lay off my chest for one more week just to be sure. Not stopping my workouts, tho! How is your back?

Nicole W.

My back is good! I just noticed your post now so I'm sorry for the delay in my reply. How are things going for you? Are you close to your goal?!?
Not a ton of time...
by - 03/17/2015 10:59AM

Just a quick moment to post...still going strong! Even stayed strong on the weekend. Had a bit of a ... Read More ›

JILL likes this blog post.

JILL

Way to go girl!
More Than a Game...
by - 03/11/2015 6:20PM

So yesterday I was filling out my profile and one of the questions was "my approach to weight loss."... Read More ›

Woot Woot!
by - 03/10/2015 1:16PM

This is such a clever idea...making a game out of this! I am very excited. I turn 44 in August and w... Read More ›

Jim S likes this blog post.

Nicole W.

You got this girl!!! Woot Woot!