Great work this week, everyone!

Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.

After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!

Final Challenge Recap:

Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.

Happy Friday, Team!

We’re nearing the end of our Nutrition Challenge!

If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.

We’ll hold the drawing for the $30 cash prize shortly after that!

Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.

Keep it going, you’re almost there!

Hey team!

We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

Once all reports are in, we’ll hold the drawing for the $20 cash prize!

Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

Happy Monday & Happy June!! Welcome everyone! It's day 1 and we are here to crush our goals! If you haven't already, please introduce yourself and let us know how you heard about DietBet and how many games you've played! :)

Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.

Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.

Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. You'll always be glad you did!

Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!

Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!

Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.

Have fun and relax - Self care is important too!

Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?