Daily Goal: Little steps add up to big Accomplishments

Time to crack down!  I started off well, then slipped while on vacation.  But there is plenty of tim... Read More ›

I am beyond exhausted by the neverending battle with my Type I Diabetes. It seems like the harder I ... Read More ›

I wrote the following on my personal blog back in July: I realize I have the choice about what I put... Read More ›

Honestly, sometimes you really do need more food. I have been a strict dieter all the times I have t... Read More ›

I hope I am allowed to post this here as a blog.  I have posted recently in the games I am still pla... Read More ›

It's been a while that I don't post anything...very busy in this day. On Monday come back to pole da... Read More ›

I forgot to post my exercise blogs for the third and fourth weeks of May.   For the third week of Ma... Read More ›

Thursday my baby brother had a seizure and we had to rush him to the hospital in an ambulance. As sc... Read More ›

Very often, after everything alright in a day: having eaten right, exercised, and worked my strength... Read More ›

Fitbit: jasminekholmes@hotmail.com -- challenge me! MyFitnessPal: jasminekholmes -- view my food dia... Read More ›

It's funny how one moment can change everything. That sounds so trite, huh? There are good moments, ... Read More ›

6 ANNOYING THINGS PEOPLE SAY & DO WHEN YOU ARE TRYING TO LOSE WEIGHT FROM THE PERSPECTIVE OF A C... Read More ›

So yesterday I was off of work due to NY getting almost a foot of snow (YaaaaY!!!) My office called ... Read More ›

I promised myself I'd blog about working out to stay accountable so here goes!:  I woke up at 5am th... Read More ›

Focus on the process not just the results  Read More ›