I'm Following a Beachbody Workout!

148 members $13,412.93 won 1,521 lbs

Carb under load?
by - 01/07/2015 4:55PM

So, this AM I woke up and made a kale, banana smoothie then about 3 hours later ate Apple,egg white,... Read More ›

Feeling Flu -like ,
by - 01/07/2015 6:04PM

I didn't exercise today, feeling kind of like the Flu is coming on ! All Over achy and ear aches . I... Read More ›

Health is the greatest of all possessions.
by - 01/07/2015 8:23PM

One week down in 2015! I have a lot to look forward to in the coming days. More specifically, next M... Read More ›

Diet Tip of the Day: How to Choose Which Diet Plan will WORK for YOU?
by - 01/08/2015 12:32AM

Getting lean in 2015 is achievable... if you make a success plan that is right for you. Which diet p... Read More ›

Day 3.
by - 01/08/2015 12:50AM

Day 3:   B - Roast sweet potato and a chicken thigh. L - Leftover cod and puréed carrot & butter... Read More ›

TEST Blog
by - 01/08/2015 5:17AM

BLOG DESCRIPTION Read More ›

So Excited!!!
by - 01/08/2015 6:13AM

So I am so excited about this challenge. I was starting to feel a little discouraged with losing wei... Read More ›

not where I want to be
by - 01/08/2015 6:48AM

My profile picture is a picture of me on January 8th 2015 at 8:43am. I honestly feel like I am built... Read More ›

Here we go!
by - 01/08/2015 7:57AM

It's been a while since I've challenged myself because I've been OK with my weight and fitness level... Read More ›

Day 8- Measurments Check In
by - 01/08/2015 7:59AM

Time for a measurement update. (It was really supposed to be yesterday, but I forgot.) Waist: 31"  (... Read More ›

Seasonal Affect Disorder
by - 01/08/2015 8:48AM

SAD has come in with the wind and kicked me in the ass big time my friends.  I have struggled with t... Read More ›

Workout Songs with just the Right Tempo
by - 08/07/2014 7:42AM

I was in search for good workout songs that give me energy (because of the music or lyrics or both) ... Read More ›

Update 08-07-2014
by - 08/07/2014 8:25AM

Well, almost done with this DietBet!  I've been in Tech as our show (community theatre) opens tomorr... Read More ›

Shays Father-Son SummerShapeUp (Winner)
by - 08/07/2014 8:42AM

Completed my first Dietbet challenge and won!  Tougher then I thought...I worked out just about ever... Read More ›

More Than Counting...
by - 08/07/2014 10:03AM

So I blogged earlier that I knew how to count, meaning that counting calories was going to be my met... Read More ›