Just a quick check in, because I feel SO MUCH BETTER today. A few additional thoughts on my keys to... Read More ›
Hi all, Well to be honest I've never been entirely conventional about weight loss, at least for my... Read More ›
Mamawinski profile. Middle aged woman that is always trying to get on track. I will always keep tr... Read More ›
Hey everyone! All we have to do is drop 4% in weeks and we get all of our money back PLUS SOME!!! It... Read More ›
I’ve said, “I want to lose weight and eat better this year”. This challenge is going to hold me acc... Read More ›
This is my first time back to any 'plan' for fitness since my weight gain thsi year. Must admit, wi... Read More ›
So this just happened...on my Saturday am, after my elliptical workout. I just listened to a 45-minu... Read More ›
It’s time to put exuses away every year we say the same thing new year new me but we let excuses get... Read More ›
HOW HAS THIS MUCH TIME PASSED ALREADY!?!?! The first week of my challenges, I got the flu. I lost a... Read More ›
I'm out I guess with doing this challenge due to my scale breaking and a new one will not be deliver... Read More ›
I am done feeling sorry for myself. I have had a rough time for the past year and a bit and I am tak... Read More ›
As advent healthy and wellness people we got to look at mon - friday. Of 3 days if you a beginner do... Read More ›
Been sticking with everything since re-dedicating myself on 2/13. So far I'm down about 27-28 pounds... Read More ›







