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     This month's personal goal was to be able to do 10 real pushups.  (I've never been able to do t... Read More ›

We are  the recognized training institute by EC council in the field of ethical hacking so our purpo... Read More ›

So I quit diet soda at the beginning of December, AGAIN.   I only drank one 20 oz bottle a day, but ... Read More ›

83 Metro Street is one of the best commercial projects in Gurgaon launched by SV Housing. 83 Metro S... Read More ›

I find that when trying to lose weight I can get on board with healthy eating but it is so hard to m... Read More ›

Dad I want to do pushups like you, but, I can’t. Well buddy, how do you expect to do be able to do p... Read More ›

Last week was tough.  I held my own scale-wise (gained like a pound. Shrugs), but I really struggled... Read More ›

Yay! Read More ›

I really don't now how shake the feeling of guilt when I eat something I know I shouldn't. I have be... Read More ›

Just a quick check in, because I feel SO MUCH BETTER today.  A few additional thoughts on my keys to... Read More ›

Hi all,   Well to be honest I've never been entirely conventional about weight loss, at least for my... Read More ›

Mamawinski profile.  Middle aged woman that is always trying to get on track.  I will always keep tr... Read More ›

Hey everyone! All we have to do is drop 4% in weeks and we get all of our money back PLUS SOME!!! It... Read More ›

I’ve said, “I want to lose weight and eat better this year”.  This challenge is going to hold me acc... Read More ›

This is my first time back to any 'plan' for fitness since my weight gain thsi year.  Must admit, wi... Read More ›