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...Here's a taste...   Training and Extroversion Part 1 So I'm a bit of an extrovert in the very cla... Read More ›

I turn 40 in a couple of weeks... healthy for a new decade???  Currently riding a struggle bus of ug... Read More ›

Grrr    I have been letting my stress take away my weight loss.  Will begin exercise on Friday.  I w... Read More ›

Vegetable fried rice with shrimp and gravy...Last indulence before I shut this thang down, Yall ain'... Read More ›

So last night I was at the gym about to finish my cardio work out (Burned 560 calories) Whoop Whoop!... Read More ›

I had decided its time to kick it up a notch and I am hoping that this approach will help put me in ... Read More ›

I've been trying to lose weight for over a year - or 2, but who's counting ;) - but the only thing I... Read More ›

I just had a total Emotional breakdown. Went to the Dr and got on new antidepressants and Xanax for ... Read More ›

This game had 146 winners in Round 3, in a pot that 483 people contributed to. That's a 30.23% win ... Read More ›

This game had 119 winners in Round 4, in a pot that 470 people contributed to. That's a 25.32% win r... Read More ›

For the longest time I always thought I could get away with quick fixes to lose weight.  I tried dri... Read More ›

I began this with coworkers and we help keep each other motivated. :)   Rules for Month 1 of Workout... Read More ›

The Sept 9 Transformer just completed Round 1.  They had 408 winners in Round 1 for a pot that 657 p... Read More ›

Day 2 hanging in there exercising and watching my diet. 1. Hardest part for me is sticking with it o... Read More ›

My activity levels are up! Biking, tennis (ha! if you can call it that) and Physical Therapy. Damn, ... Read More ›