Community Blogs

Coconut pancakes {I use this version for heavy lifting day) 1 ripe banana, 1 Tablespoon vanilla prot... Read More ›

So excited to start! Today I went to the grocery store and (with difficulty) resisted all my craving... Read More ›

Ok, does anybody else feels like Murohy´s law it´s rainning in your parade??? Last week was life hap... Read More ›

Am excited to get started. Already work out quite a bit, now just need to get the eating under contr... Read More ›

  Sweet Potato Brownies {Paleo}     Prep time: 35 mins                        Cook time: 30 mins    ... Read More ›

Soooo last week was a bust. I just have too much crap going on in life and too much that gets really... Read More ›

My Dr. actually congratulated me at my yearly exam this morning.  Last year at this same time I was ... Read More ›

Why is it that a we usually start  weight loss efforts on Mondays but give up after a couple of days... Read More ›

So... I just signed up for the Shaun T dietbet challenge.  Time to put my money where my mouth is I ... Read More ›

Yummy :-) :-) :-) :-) Read More ›

Breakfast Read More ›

My name is Alyssa, but I go by Lyss. I've tried several different techniques in order to lose weight... Read More ›

It is all in my head. I keep telling myself this because I know it is true. This is true for eating ... Read More ›

So, I have this unexplainable food weakness. As listed on my sinful food, pizza is something I let c... Read More ›

I have a confession - I'm a yoyo dieter!  or at least I became one in the last 3 years.   I was up f... Read More ›