Community Blogs

Cutting salt is a method to lose water weight. In reverse, eating salt will cause water retention (w... Read More ›

I am now 62, I dont have to do anything to gain weight. I am 5"1'. And It is simple If I dont move I... Read More ›

It's been about a week since my last blog. I did some tweaking with my workout. For starters, I'm wa... Read More ›

I will enjoy my weekend and start the new week with a new set of friends who will help push me in th... Read More ›

I'm excited about the motivation of this dietbet. My weight tends to go up and down, and I lost abou... Read More ›

Something I really hate (?) just has to do with the normal fluctuations of weight - depending on the... Read More ›

My eating habits and enery have caused me to gain in excess of 20 lbs in just a couple of years. Pac... Read More ›

I'm excited to begin this new challenge.  I believe staying positive is the key for me.  I believe I... Read More ›

Hi Everyone! This is a basic, sample meal plan. It will also be posted on my blog, but I wanted to g... Read More ›

Maybe money will motivate me!!! Hope so! Read More ›

While I am far from being a technophobe, I have done much to distance myself from the world of cellp... Read More ›

So I'd like to consider myself a pretty healthy person... but I also love junk food and hate to admi... Read More ›

I don't think anybody is fully confident in themselves but I can tell you the way I feel right now i... Read More ›

I am ever suprised to find my closest friends and family going out of their way to offer me fattenin... Read More ›

Everyone needs to try this new Magic Diet Secret. Tukmaria is a cousin of the Chia Seed and has SUPE... Read More ›