Fasting for Health

I just lost my 2nd diet bet after starting out strong and winning two in a row. I lost around 15 pou... Read More ›

Still out of town for work, and I am at a conference center where food is provided. I have given up ... Read More ›

Back in January of 2013 I weighed in at 323 lbs. I dropped down to 199.9 in early March of this year... Read More ›

Seems like a good motivator... Maybe this will be the jumpstart I need :) Hoping I can get some frie... Read More ›

So, I was having a good start to the week as my coworkers had commented on my weightloss. Of course ... Read More ›

So...apparently, I've already reached my first plateau...and it's only week two. That's awesome, onl... Read More ›

So, clearly I struggle.  Please excuse the upside down picture; I do not know how to fix it :) I am ... Read More ›

  Tomorrow (Friday) is my birthday.  Hubby and I have a dinner date planned. I'm embarrassed to say ... Read More ›

I just saw an interview with a dietitian and former world-class marathon runner. I am always sceptic... Read More ›

It was so hot again! I have finally bought MiniMe's shoes so I was right to brave the Heat again. I ... Read More ›

So this weekend I'm running my third 5K! It's at 5:30 PM on Saturday which seems odd, plus it's goin... Read More ›

So, made it to the gym yesterday.  It's the first time in over a week, and the first time since I go... Read More ›

What's changed since the last time I decided to get healthier? Well my in-laws have come to stay wit... Read More ›

I have had a bit too much fun this summer, and as a result I am as heavy as I have ever been. This m... Read More ›

18 days to wrap my head around making progress in what has been a wheel spinning few years. Time to ... Read More ›