Fasting for Health

Walked 14,574 steps - 6.58 miles (I hit all of my exercise & eating goals!!).  Went to an after ... Read More ›

I’ve been thinking a lot the last few days about healthy eating and thinking. You can know what to e... Read More ›

I'm still making it, still sticking to it, and avoiding the wine and froyo down the street. YES!! Da... Read More ›

negative self talk, ugh!  I'm excited and optomistic about this 27 day journey, but boy am I like a ... Read More ›

I started a Facebook page. Called it 60% OFF since that is my reality. I'm soon to be 38 years old a... Read More ›

I have to start now or it will never happen. I put on too much weight for the past 10 years and it's... Read More ›

18 months ago I was fat and out of shape, I couldn't stand exercise (so I didn't do it), my diet con... Read More ›

Soft drinks whether it'd be regular or diet, contain a harmful acid. It takes 50 glasses of water to... Read More ›

I'm very happy to be starting this challenge this week! I've been on a real downslide the last few m... Read More ›

I was going to write something intelligent, but my daughter entered the room, and I cannot hear myse... Read More ›

This is a recipe for a lower fat egg salad. It's from the Moosewood cookbook, and I think it's delic... Read More ›

  20 minutes more than I was going to do,  but I had no pain and felt amazing today Read More ›

  ewwwwww, but I hope to see a change in week 4 :-) Read More ›

Here's what is on our menu tonight in case anyone would be interested...   Baked potato with a table... Read More ›

It seems I have struggled with my weight since my daughter was born, August 3, 2002. In 2009, I lost... Read More ›