I'm Following a Beachbody Workout!

Here's what I ate last week.  My cheat meal's going to be hot wings and nachos and football food thi... Read More ›

Just did 8 rounds of HIIT on the hotel elliptical.  Boy, those really kick my rear, and I love it!Go... Read More ›

Have you ever wondered why we have some days that we can be really great about sticking on our diets... Read More ›

Am I the only one who totally can destroy my accomplishments over the holidays? I did Jamie's holida... Read More ›

I tend to eat when I am bored, tired or lonely, and I guess I am not the only one.  I am slightly di... Read More ›

Here we are day 12 and you may have not lost the amount of weight you had hoped, maybe you have gain... Read More ›

Knowing this morning would be weigh-in, I planned to go to gym just after getting up, doing the weig... Read More ›

So, since the challenge started I discovered that I have something called Hashimoto's Disease (think... Read More ›

So CNY totally ruined my diet. WHO CAN BLAME ME?! CNY is my favourite holiday, because I actually ge... Read More ›

As I mentioned in my profile, I previously lost 35 lbs in 2013. I was doing 5k nearly every day, I l... Read More ›

I feel quite depressed these days because I want a lot of things to happen in my life and losing wei... Read More ›

today I hae been clean for four weeks.  No chocolate, cake, dessert....  I just ate som liquorice (?... Read More ›

How do you know when that last stitch effort is for real? When that thing that you keep doing over a... Read More ›

So happy with the small adjustments I made on today, my first day of competition and my second to la... Read More ›

I was so bad after I won my last game that I gained and then was too embarrassed to come back for an... Read More ›