I'm Following a Beachbody Workout!

3/4  Actually game #4 Transformer started back on Jan 1 but I was in the middle of some other Kickst... Read More ›

A couple of groups I am in have their name with "Warrior" in it.  I think that is awesome and inspir... Read More ›

Collar bones, hand bones, ribs, foot bones, cheek bones... it never gets old being able to see bits ... Read More ›

i had the hardest time falling asleep last night. I'm learning I should maybe try to eat more than h... Read More ›

This bet is benefitting me.  I have talked myself out of numerous slips recently!  I weighed today a... Read More ›

So it is a week since official start and Days 2,3 and 4 for me (since weight in).   Plenty of work (... Read More ›

This challenge is really important to me.  Exercise is super easy to me- I run about 60 Kilometers a... Read More ›

The weekend while not exactly bad didn't seem to be very good. I drove the drunk bus both Fridsay an... Read More ›

4 percent the first month was easy.  4% the 2nd month was really hard.  Now I'm having to eat extrem... Read More ›

okay, not the best past two days. managed to skip the gym entirely yesterday, and hoping to go and b... Read More ›

WEEK 2 STARTS NOW1,400+ People came to me to help them get their fitness back on track. This isn’t T... Read More ›

So, in the last 3 months I regained about half the weight I had lost before, which was exactly 20kg.... Read More ›

I only exercise because I want to be skinny... WRONG! Granted there may be some people out there tha... Read More ›

I'm here seeking friendly motivation to keep my butt in check. I am at a standstill as far as weight... Read More ›

Just a brief note to acknowledge that I have bitten off more than I can chew this week. A yellow fla... Read More ›