I'm Following a Beachbody Workout!

The anatomy and the body and motion.    Zuccini pasta and chicken Read More ›

So the trip to NYC ended up being a really good thing for me. We took the stairs whenever there were... Read More ›

Hey guys!!  I'm very excited about hosting my very first dietbet! I'm actually wondering why I didn'... Read More ›

Day 2: Hungry, hungry, hungry. I'm so hungry today. I didn't eat anything I shouldn't have eaten but... Read More ›

Day 30 - Let the momentum continue... I must really be enjoying myself cause, I'm either a sucker fo... Read More ›

Time mak a first step to get healthy, just take one step. Its time take the first step. Read More ›

Day 3: I'm not sure if it's due to how crappy I slept last night or something else, but I'm having m... Read More ›

Day 31 - Down :( Well, last night I pushed the limit again...I think a little bit too much.  A 9km w... Read More ›

Today I found a new scale. I weigh about five pounds lighter on my scale at work than I do on the on... Read More ›

This weekend it going to be challenging.  IT'S MY BIRTHDAY WEEKEND, BABY!!  Do I drink and be merry ... Read More ›

Well I did a 90 second run with 3 minute walk. I repeated 7 times with a 5 minute warm up and 5 minu... Read More ›

So does anybody else hear the emphasis on mmm on Mondays? Gagging for junk already... Being good tho... Read More ›

Last year my wife and I embarked on a transformative health journey that resulted in us losing over ... Read More ›

So I just finished three challenges and hit my goal.  Amazingly enough I did not work out much.  I a... Read More ›

Giving up carbs is no joke. I'm finally past the detox stage though and it wasn't as bad as I though... Read More ›