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I enjoy sharing the story about my journey because I believe it may help others in their own journey... Read More ›

Just had a medium dipped DQ cone.. why not? I'll gain it and lose it during the challenge. I'm certa... Read More ›

Yep, this is my one of my many attempt on losing weight. So far - not completely successful. I was l... Read More ›

So this was Day 1 for me, sort of... I've been sick for the past few days and today was the first ti... Read More ›

Hi my name is Chandan , I am 5.6" and my weight is 180 LBS . I love workout but My biggest problem o... Read More ›

Wednesday 10/1 04:00am - Wake up 04:20am - Leave my house04:30am - 1 ripe banana and water While dri... Read More ›

In 2011 I had started to talk to my father again after about 7+ years.  After the first time I had s... Read More ›

I'm in a zone, starting the month off well. I know it's only been three days, but it's been three da... Read More ›

I am 38 years old.  I have been married for 17 years and have 4 children.  About 7 years ago I decid... Read More ›

This is a new way to lose wieght and it's not as easy as I"m used to.  I'm trying hard not to have t... Read More ›

As of this morning I'm still 3.8 pounds from my 4% goal weight for this game, I'm trying hard to get... Read More ›

I started this DietBet thing 5 months ago and while the first 3 months I was very consistant in my n... Read More ›

My story:  I lost 150 pounds utilizing Take Shape For Life and became a FREE Health Coach to "pay it... Read More ›

Note: I hate how my shorts style unders look like I was squeezed into them. They look too little for... Read More ›

Thought I'd use the blog option to track my food and workouts, plus if others want to join in we can... Read More ›