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I forgot how satisfying eating good food is. My family is on board.  I had cooked chicken breasts on... Read More ›

Seems I got lazy posting my daily activity, so thought I'd post my exercise sheet, its been 1 month ... Read More ›

I am glad I chose as my goal for this week, just to eat the right foods, not worrying about quantity... Read More ›

I woke up this morning thinking of all the things I need to do. And then I thought of what I wrote y... Read More ›

I love the way my palate has changed.  I no longer crave sugar and am enjoying my small meals often ... Read More ›

So here I go!! My first dietbet challenge...scary but I'm all in!! #watchme Read More ›

Eating right is paying off: I got to the point yesterday that I forgot to eat until afternoon, and f... Read More ›

Hello everyone!  Welcome to Team PNP's Stong For Summer Challenge!  We're excited to create a suppor... Read More ›

Hello!!! I had been going strong for about a year, and then fell off the bandwagon. It is time to ge... Read More ›

So why is fiber one of my goals? Because it's not just about feeling full. If it were only that, I w... Read More ›

Weight on 06/18 - 181.2 Health: tired all the time, sore when I haven't been working out and feel cr... Read More ›

I made it again yeeeey :D Almost blew it in the last day (like I said in my last post, part of my ex... Read More ›

 My journey with dieting, losing weight and following work out regimens are like Dory. I lose intere... Read More ›

So I know I have some of the most stressful months of my life coming up. July is filled to the brim ... Read More ›

Life is not easy , but at the end of the day is worth the effort!!!  Read More ›