Hello, my name is Audra and I am a food addict. WOW! I have casually said that comment, but never ... Read More ›
Andrea and Jessica Carol like this blog post.
Hello, my name is Audra and I am a food addict. WOW! I have casually said that comment, but never ... Read More ›
Andrea and Jessica Carol like this blog post.
Here's a little trick that worked for me: I weigh myself every day. I have things set up so I weigh ... Read More ›
Oh, the compromises of parenthood. When I asked my 9 year old, Princess, if she wanted to go for a ... Read More ›
Biking Syl and Suz like this blog post.
There was a little scrawny man who used to work with me. He was the shipping and receiving person an... Read More ›
Well here I am 24 pounds overweight from my ultimate goal and ready to get going. Time to eat right ... Read More ›
Kirsty likes this blog post.
Well today is the day. My 6 month journey to being 10% lighter starts. To be honest I have not be... Read More ›
Busy mother of three girls. I just started a new job and I'm ready to jump start my weight loss. Read More ›
Started the day a little nervous. I did no (zero) prep work for the challenge and our fridge was a ... Read More ›
Graduated in May 2015 from the Institute of Integrative Nutrition and already successfully worked wi... Read More ›
I don't have a full wardrobe of cute workout clothes. I have never set foot in a gym. I've never had... Read More ›
There was a post in a game I am participating in about the phsycological effects of dieting. It got ... Read More ›
I've been meaning to write this blog for a while but for some reason, I just couldn't find the time.... Read More ›
The following is a repost from my blog at www.icanrunaminute.com I didn't end up weighing in until l... Read More ›
4 simple rules about effective workouts~ 1-Muscle burns fat(read my article on http://buffmother.... Read More ›
Biking Syl and Kimber S. like this blog post.
I feel like I'm doing really well with setting myself up for success. I have a goal (catch up and me... Read More ›
Soolcat likes this blog post.