For months now I have been dealing with neck and shoulder pain. Just hoping and praying for some rel... Read More ›
Did my week one weigh in today. 5.1 pounds gone. BOOM. I did really well this week tracking what ... Read More ›
So, husband is away until next Thursday. I am a sneak eater like you wouldn't believe, so this is a ... Read More ›
GeminiWitch83 Amanda likes this blog post.
Everyone, I want to introduce myself. I am a single father of 4, I am a former United States Navy S... Read More ›
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Metabolism Boosting Foods Asparagus Asparagus is a natural diuretic, which means it helps to flush... Read More ›
Ok, so I admit I am terrible at following diet plans. But there are reasons for that, not all food c... Read More ›
Vibhas R. likes this blog post.
I have followed (or at least purchased) many health and fitness programs and plans. Most of them com... Read More ›
I had high hopes for restarting today, but I'm not sure how it will turn out. I thought I'd try goi... Read More ›
Step 2: Exercise Step 3: Profit Well I think I've been doing pretty ok with step 1 so far. Now it'... Read More ›
Well a beginning of a new week and some leasson I have learned about my eating habits. I have been ... Read More ›
This evening at 1055 hrs Easter Time, I decided to join a group of fantastics souls, who are all int... Read More ›
I've spent the last few weeks getting consistent. I've got my Vitals and Greens for the morning, Pro... Read More ›
I had a blip. Yesterday, as one who lives in Seattle does - I watched the NFC Championship game. I... Read More ›
It was the first Monday of the dietbet and I struggled! I'm realizing how much I eat because I'm st... Read More ›
I have had a really private struggle with my weight. When I married my husband in 2012 I was 155lbs.... Read More ›











