Community Blogs

⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup freshberries. Read More ›

Not sure why but, I am feeling alittle blue today. I had to reach for the comfort food today, didnt ... Read More ›

I'm going to try to use this blog to update my activities, food intake, and mood! Just to keep a dia... Read More ›

I do life coaching but I also lead by example. One of which is something I am a big fan of: 30 day p... Read More ›

The scale finally moved this morning. I've been going back and forth the last 2 weeks or so, up and ... Read More ›

Today I had the day off of work because it’s Remembrance Day in Canada. A day to reflect on the sacr... Read More ›

Live in the Moment Anyone that knows me fairly well knows I can eat. When I say eat I mean I CAN EAT... Read More ›

So, I did an informal version of Diet Bet a month ago and found that having money in the balance is ... Read More ›

Today I started out strong. The hardest challenge for me was going to the movie theatres and not get... Read More ›

This morning after I dropped my son off to school I hiked Kennesaw Mountain (elev. 1,850 ft.). Up, d... Read More ›

I suppose I'll use this as a food log. Perhaps there will be some random comments here and there. Li... Read More ›

I merrily asked a grad student this once when I was working on my undergraduate degree.  He immediat... Read More ›

So I started to eat clean and today is day #2.  I know, I know!  Relax, there is still a long road a... Read More ›

My intuitive coping method for stress is to shutdown.  Lately I have been stressed in both my person... Read More ›

Got paid yesterday. That's always nice!!! I got some new veggies this week....with all the veggies I... Read More ›