Lose weight the fun way.

Trying to hit 150g of protein and get all my water intake for the day has always kept my sugar cravings at bay.

I don’t like to cook so basic boiled chicken and microwaveable quinoa with brown rice for lunch today ??

Angela G. , BrianM and 4 others like this photo.

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Nikki K.

Crock pot chicken is easy to cook more flavorful. I put a bunch of chicken breasts in the crockpot with marinade/soy sauce and whatever spices I feel like at the moment, cook on low for 8 hours, pull out and shred, mix in a little sauce (or multiple sauces) and I have chicken for the week. Extra gets frozen before the sauce goes in so I can thaw and sauce it the next week.

Robert S.

That looks awesome!

Rachel W.

01/02/2026 8:11AM in The 2026 Aloha Transformer- $10,000 in prizes!

I’m the mother of four tornadoes, and I’ve lost ten - twelve lbs over the past year - so slowly- and then gained back six over Christmas break.
If I could be 20 lbs lighter in May, I would be thrilled.

The starter plan :
1. Drink so much water- water before everything else.
2. Rest starts at 10 pm. Reading in bed is cool
3. Successfully complete this first step bet challenge and enjoy it!
4. Eat only during meal times - not while prepping.

This is for the first week and I’ll ramp up from there .

I’m doing this challenge with my best friend, so I’m really excited for both of us.

Gabbie H. , Ginger C and 22 others like this photo.

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Humstheelf

Having a friend makes all the difference! Good luck and have fun!

Christina B.

Im the mother to 3 male ?. Im pretty sure 4 would blow me away ?. I get your challenges, Momma! We have this. Here is to tackling personal goals and reclaiming the energy that we need. :muscle:

Nikki K.

09/17/2025 6:35AM in Goal Getter Transformer - Win a Home Gym!

I have made it to my end of game weight loss goal, so now I have 3 months to lose some more, I’m trying for another 5%.

Matt T. , Crystal L. and 4 others like this comment.

Andrea J.

Way to go! What's your secret? Share with the class! Lol

Nikki K.

It’s very simple, staying at a deficit most of the time, exercising regularly, and weighing in at the start at night right before your period starts.

Truman

07/29/2025 9:35AM in Goal Getter Transformer - Win a Home Gym!

Intermittent fasting has been good but it is a struggle. I usually eat breakfast and fast 3 days a week until next breakfast. 7pm until bedtime seems most difficult. I eat healthier the other 4 days. Anyone else trying anything like this?

Matt T. , aglimpseofana , Chance and Crystal L. like this comment.

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aglimpseofana

I've fasted 72 hrs every week before. It's very challenging, just make sure to drink water & stay distracted/active.

Matt T.

I am impressed by 3 day fasts. I may try it when I hit my next milestone.

Nikki K.

07/24/2025 3:26PM in Goal Getter Transformer - Win a Home Gym!