Lose weight the fun way.

Kristen L.

“

To look and feel better!

Quick Facts

Favorite Health Food: Green beans & Mushrooms!

Favorite Sinful Food: 🍕

My Preferred Method of Exercise: Peloton

My Approach to Weight Loss: Gotta do it sometime… why not now?! Let’s do this!!!

DietBet Winnings: $1,598.76

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Instant Loss Spring Into Wellness (Winner)

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NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Winner)

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Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-0.7% Since last weigh-in

-2.3% 1-Month Change

-7.9% Lifetime Change

Claire G.

04/15/2024 1:35AM in Instant Loss Spring Into Wellness

I’m really struggling. We’re half way through and I’m only 27%. Which isn’t even 2lbs. I don’t know what I’m doing wrong. I guess I need to be even more strict with myself. 😔

mydbveryeasy , Kristina G. and 9 others like this comment.

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Sara Elizabeth

There’s two parts to this advice, first if you are in a true deficit just be patient. I spent the last three days at the exact same weight…after two weeks of slowly slowly losing. This morning the scale jumped down two pounds (this is both after a lag and because I have 50+ to lose)

The second bit of advice isn’t helpful for winning the game, but that is less important than your long term physical health. And that is to maybe look at where you are if you are close to your goal. I don’t know you so I am just throwing out examples but if you are a 200 pound female then definitely just stay the course. But if you are 5’6 and 150 trying to get to 145…maybe 150 is your bodies happy spot. If hunger is causing you to “overeat” daily maybe either you are done losing OR you need to raise your deficit some to help the hunger. For example if you are eating 1500 and constantly hungry so you snack 500 calories worth you could try eating 1700 and really fit lots of fruits and veggies with that 200 to really bulk up your meals but still be eating less then when you get snacky.

Claire G.

This is good advice. The scale did jump 1.5 lbs this morning and I’m now 47% to my goal. But yes, from other times I’ve dieted I’ve found that I level off even when I’m in deficit. It’s been lovely getting everyone’s support and advice. That has also motivated me. Xxx

Njjenn27

04/15/2024 1:26AM in Instant Loss Spring Into Wellness

Dinner was baked cod with jasmine rice and a nice salad 👌

mydbveryeasy , Carmela A. and 12 others like this photo.

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Elena B.

Looks amazing!

Melissa K

Looks delicious!

Diana D

04/14/2024 5:08PM in Instant Loss Spring Into Wellness

Lettuce Burgers for OMAD!!!! Soo good.

mydbveryeasy , Carmela A. and 12 others like this photo.

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Diana D

OMAD is one meal a day

Elena B.

Janna, how often do you do it, and how much weight do you lose?

Traci S.

04/10/2024 7:58AM in Instant Loss Spring Into Wellness

Had a slip up yesterday but back on track today. I know slip ups can happen and while I want to prevent them as much as possible, I’m not going to give up. Each day is a new day. Each meal is a new meal. 1 slip up won’t bring me down from accomplishing my goal at the end. Just wanted to remind everyone to not give up when those slip ups do happen! Be kind to yourself and just get back on track as soon as you can.

mydbveryeasy , Onyinyechi C. and 23 others like this comment.

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loveyourself333

Yes :100:!! :sparkling_heart:

Cindy D.

This is a good word, Traci! Don’t let one treat day blow your plan.

Nilly77

04/10/2024 7:54AM in Instant Loss Spring Into Wellness

Still on holiday so I haven’t been able to weigh myself but making good decisions and still tracking as much as possible. Good thing is there is lots of walking!

mydbveryeasy , Cindy D. and 8 others like this comment.

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Mary B.

Great job!

Cindy D.

Good for you! It’s possible to lose even when traveling!!

Diana D

04/09/2024 9:42PM in Instant Loss Spring Into Wellness

Accountability post. B : ONE egg and 14 oz coffee with creamer L: keto cabbage soup D : grilled chicken salad. 102 Oz of water. Snack: Wasabi roastes seaweed snack and homemade jerky.
1 hour workout, killed it today!! ( For me)