I'm Following a Beachbody Workout!

  There’s a lot of hype and hysteria happening right now about THE virus, you know, Ebola… I almost ... Read More ›

What a week of ups and downs for me with my health journey! Overall, I've been doing great since Jul... Read More ›

So I am starting off this challenge with a lot of stress and a migraine but I feel confident with a ... Read More ›

My very first blog post was when I just received my Nike Fuelband. When I ordered it, I was admitted... Read More ›

So, I'm a yo-yoer for sure.  I just derive all pleasure in my life from the food I eat, nothing else... Read More ›

The scale hasn't moved this week and I'm baffled. I have been doing some serious runs and added dail... Read More ›

Proved for enhancing metabolism it flushes extra fluid around the stomach caused by water retention ... Read More ›

Big changes are in store for me as I was just offered a new job and will be starting as soon as I gr... Read More ›

I was so excited after the success of my first DietBet challenge, it was a visible sign of my succes... Read More ›

Well, I finally got a reality check when I found out that I'll need to lose a bit over a pound a wee... Read More ›

Ingredients 1 large bunch broccoli rabe, woody ends trimmed 2 heads broccoli 1 tablespoon sultana (... Read More ›

So last week I finished my 8th successful Dietbet and in the aftermath of this wholehearted pursuit,... Read More ›

I'm not at all sure how a person is supposed to stay motivated when nothing they are doing is workin... Read More ›

Keeping this ball rolling!   Saturday: - HoBOOken 5k! 1 mile warmup, race, then run the 2 ish miles ... Read More ›

Now that I am on this "going to the gym" kick, I decided that it was time to revisit with the traine... Read More ›