Community Blogs

Keeping a food journal is my secret weapon. Recording food seems to be a very powerful motivator to ... Read More ›

Mobility Warm Up from 1st post. Bicycle for 15 min 30s fast, 30s slow. Total of 30 cycles. Read More ›

              Same letter is superset. I really like this new workout because it requires me to do s... Read More ›

So, The idea of not drinking Coke, Dr. Pepper unless its a sparingly type situation kills me. Not on... Read More ›

So, The idea of not drinking Coke, Dr. Pepper unless its a sparingly type situation kills me. Not on... Read More ›

I had lost almost 30 pounds in the last few years but in the last few months i have gained more than... Read More ›

I had lost almost 30 pounds in the last few years but in the last few months i have gained more than... Read More ›

I will be doing these exercises before I lift or run. Takes a solid 30 minutes so I will have to por... Read More ›

So! Today is it: the day for my official weigh-in on my very first ever DietBet game! I'm super nerv... Read More ›

Figured I'd write down online the stuff I write in my workout notebook. Goal before the end of the y... Read More ›

We had a lovely teaser of fall weather last week:  low humidity, bright sunshine, comfortable temps,... Read More ›

I am the mother of two small children.  My daughter is 3 1/2 years old and my son is 11 months old. ... Read More ›

Is Desire. You have to want it. I watched a couple of episodes of Extreme Weightloss this weekend an... Read More ›

WOW! What else can I say apart from wow! I have lost 2 whole stone - 28lbs since April and I still h... Read More ›

Favorite health food that is not actually a health food: raisins. Favorite sinful food that is actua... Read More ›