Community Blogs

I decided to put myself out there and share what 20 weeks of dedication can do! I am about half way ... Read More ›

Breakfast suggestions Last updated: Oct 31, 2014 Whether you break your fast first thing in the morn... Read More ›

It was the bacon that made you look, right? I came across this recipe in the latest Sunset magazine ... Read More ›

I am so excited! My mom just arrived for her first visit to New York City! Yes I planned this diet b... Read More ›

I guess that this just wasn't a good time for me to start a diet program.  I had a total emotional b... Read More ›

The website for Medifast has undergone changes recently that make it hard to log food (among other t... Read More ›

Is an idiot. I struggled and just barely made my last weigh in, by .2 pounds. That was yesterday. To... Read More ›

Please remind me how to adjust my weight and how official final weigh in works. This is my first one... Read More ›

Doing  a  fun run at True Runner today! Read More ›

So like any normal single 30 year old on Halloween I worked on my nephew's costume all day, didn't d... Read More ›

Breakfast:  21DSD Carrot-apple skillet breakfast hash (with sweet potato substituted for carrot for ... Read More ›

It's been a great week!  I joined a diet bet, defined my goals, and I have a plan.  I had 3 active d... Read More ›

Are you tempted by all the candy that is all around?? Here is one of my favorite smoothies that will... Read More ›

Oh, this day can really challenge every notion of being healthy. So instead of resisting, I'm giving... Read More ›

Sometimes it gets to be so overwhelming to try and fit everything in the spam of a 24 hour day.  I w... Read More ›