Mary C likes this blog post.
Inflammation is the root of so many issues. Some experts believe that chronic inflammation in the bo... Read More ›
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I'm on day 4 of eating Low carbs. Yesterday I did have a apple, (didn't look to see if it was on t... Read More ›
summerdresses likes this blog post.
Using the new app I have called "Meal Logger" - I have been taking pictures of my food. Even just b... Read More ›
Mary C and summerdresses like this blog post.
I have a confession to make... I hate to 'work out'. Going to the gym makes me feel like a hamster o... Read More ›
The absolute last thing I wanted to do this morning was workout. I really didn't even want to get o... Read More ›
Jill, summerdresses and Kelsey D. like this blog post.
I tend to be a pretty dry blog writer. My style is more of a journal type. So sorry if it's boring... Read More ›
Coming off a 3 day global meeting with my work collegues, it dawned on me this morning why I'd gotte... Read More ›
Apparently my body really holds on to extra water during those times when I'm not drinking enough. B... Read More ›
So I've been a member of Planet Fitness for a while now and I love it. I like to do 30 minutes of c... Read More ›
Well, I know it is a bit impulsive, but I just joined ANOTHER DB, this time, a six month game called... Read More ›
Karen W, Susie S., adrienne121 and Karin F. like this blog post.
I was going strong all month until yesterday. I didn't skip a single work-out and I didn't let em... Read More ›
Today's breakfast, lunch and dinner was heavy.. I don't know but I guess it has something to do with... Read More ›
Loraine likes this blog post.
When I woke up to take my dogs out to the bathroom, I thought about how this is more than a bet to w... Read More ›
Hello everyone that's here reading this post. Thank you for taking the time. I want to share a vic... Read More ›









