Community Blogs

What a great time of the year to lose weight.  In the US, Thanksgiving is in November and this is a ... Read More ›

Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to a... Read More ›

In order to limit eating all things processed and fast food I cook, A LOT! Preping, which is washing... Read More ›

I have 27 days till I finish this bet and I am so obsessed with the deaded scales! I had to step on ... Read More ›

So I have been moving upward steadily on the scale for the past ten years or so and to be fair I hav... Read More ›

Ingredients 1 (15-ounce) can black beans, rinsed and drained 1 garlic clove 2 tablespoons tahini 2 t... Read More ›

After finishing the last day of the INSANITY 60 day challenge yesterday, I'm taking a short break be... Read More ›

I'm having the hardest time keeping my food in check. By the time I'm off work I'm STARVING, so I en... Read More ›

I am feeling good today.  I am feeling focused and motivated.  Been eating well all week and have be... Read More ›

Stress. But I'm not stress eating this time. That's something, right? RIGHT???   Read More ›

We've all had to start over at one point, right? I am so frustrated with myself. I was doing really ... Read More ›

Today is Veggie Day! Join me...   Today I am challenging myself to eat as many veggies as possible. ... Read More ›

Excited to be doing Shaun T's Dietbet Challenge! This is HAPPENING!  Read More ›

Today as I started my day off on the right track, shakeology for breakfast, fruit for a snack, salad... Read More ›

Hi my name is Chunky. I am addicted to Halloween Candy. It's been 4 hours since my last Snickers. My... Read More ›