Community Blogs

Proved for enhancing metabolism it flushes extra fluid around the stomach caused by water retention ... Read More ›

The scale hasn't moved this week and I'm baffled. I have been doing some serious runs and added dail... Read More ›

Who doesnt enjoy care packages? Living overseas, I get giddy when I get packages from back home (US ... Read More ›

So, I'm a yo-yoer for sure.  I just derive all pleasure in my life from the food I eat, nothing else... Read More ›

My very first blog post was when I just received my Nike Fuelband. When I ordered it, I was admitted... Read More ›

So I am starting off this challenge with a lot of stress and a migraine but I feel confident with a ... Read More ›

What a week of ups and downs for me with my health journey! Overall, I've been doing great since Jul... Read More ›

  There’s a lot of hype and hysteria happening right now about THE virus, you know, Ebola… I almost ... Read More ›

Picture a water aerobics class in your head. What do you see? White haired ladies? Pregnant women? R... Read More ›

Hello, good day and welcome.   Your mission, should you choose to accept it, is to enter the holiday... Read More ›

Ok - So I tried Diet Bet once before and sadly, like I've done many times before, I gave up before I... Read More ›

I am so excited, changed my diet, I am more active 10,000 steps per day, dropped all sodas drinking ... Read More ›

I was once 300 lbs – I’m not anymore.   Three and a half years later here I am. 125 pounds down, wit... Read More ›

I have gotten a bit discouraged! I was losing so fast with only Nutrition and with no exercise . I l... Read More ›

I shouldn't be surprised, I ate what little calories I burned off yesterday since i didn't get a wor... Read More ›