Community Blogs

I am a thyroid cancer survivor, post total thyroidectomy, (read - NO metabolism - doctors keep hormo... Read More ›

In 2013 I lost my job and made the most of not working for the first time in 30 years, by traveling,... Read More ›

  Hey Sara,   Just want to reach out - and say thank you so so much for your work and your program. ... Read More ›

I have a bad habit of "falling of the wagon" I have much more determination that I have ever had, so... Read More ›

I stay within my calories most days, I exercise daily. Why am I overweight? Because I was never taug... Read More ›

The past couple of weeks have been frustrating for me.. I have been back on this journey since Augus... Read More ›

I sorta fell off the wagon yesterday.  I was tired and cranky and I had a bunch of chocolate because... Read More ›

I just weighed in after attending my dad's bday party last night. I PASSED on the bread basket (real... Read More ›

I moved in with my boyfriend in April 2013 and immediately gained 40 lbs in about 6 months.  I've be... Read More ›

Growing up in a baptist church and school it was always taught that "man should not be alone". But b... Read More ›

Biking 40-70 km per day here and I know I´m loosing fat (about 1000 cal. deficit) but my weight goes... Read More ›

So....its been a quick 4 weeks and this is the last week! EEK! How exciting am I gonna do it? You be... Read More ›

Strayed for a little while but I have returned to the best lifestyle I have found for me - Low Carb ... Read More ›

Day #2....I am feeling good about things so far. If I saw something a little tempting I just remembe... Read More ›

Today was bittersweet. I watch my husband/best friend move out, my 16 year old daughter took her PSA... Read More ›