Community Blogs

It's funny, when you're stressed and people tell you to relax, the inital reaction is to be more str... Read More ›

Sorry, but this will be a rather long post in order to really tell my story. I was born and have alw... Read More ›

Yesterday was Day 6 of Round 1, but I was too exhausted last night to write up a blog post. I biked ... Read More ›

Man...I'm tired! I went to bed at a decent time and took my time getting up. To keep honest, threw t... Read More ›

10 Almonds Coffee with 1/4 cup Light Soy Milk 2 eggs scrambled with 1/2 pat butter 1/2 apple 3 slice... Read More ›

I have a class of 9 year old esl students that are always offering me candy and sweets. Today one of... Read More ›

I read a lot about non scale victories (NSVs),  At first i had a flash back to my Sunday school days... Read More ›

Thank you so much to Farah for posting on the you tube videos for back episodes. So, tonight I got o... Read More ›

Week 1 is already coming to an end!!  How did everyone do?  Hope everyone is staying on point with t... Read More ›

Well today I am celebrating 12 years of marriage.  I am truly blessed, to have a wonderful loving hu... Read More ›

Well its a bit of a long story...a series of unfortunate choices perhaps? Settle in ladies and gentl... Read More ›

So I know I have said once before I think this diet bet started right on time for me. I went to the ... Read More ›

I made these mini egg frittatas for breakfast and snacks on low carb days.  I have not figure out ma... Read More ›

I am not entirely certain I will reach it. I am trying to remain positive. After all I have made pro... Read More ›

I hit the scale at 136.5lbs this morning Went for a jog Climbed up and down the Cleveland Cascade 10... Read More ›