Now that it's lighter out longer, I skipped the gym and went for a 4 mile bike ride instead. The second half is all incline. 🔥
Deanna D. , WayBetter Kristin and 22 others like this comment.
Jess O.
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Looks like I'm going to make the goal by the skin of my teeth this time!
Having failed previous dietbets later in the challenge, I'm trying to do slow and steady life changes instead of all at once. I'm hoping doing it this way may be more sustainable than trying to change everything about myself in one month 😅
Quitting beer was a great way to start, but what's next? I'm thinking maybe calorie counting, but increasing exercise seems easier. Maybe cutting out sugar? Whatever it is, I'll be starting it tomorrow, any suggestions are welcome
Having failed previous dietbets later in the challenge, I'm trying to do slow and steady life changes instead of all at once. I'm hoping doing it this way may be more sustainable than trying to change everything about myself in one month 😅
Quitting beer was a great way to start, but what's next? I'm thinking maybe calorie counting, but increasing exercise seems easier. Maybe cutting out sugar? Whatever it is, I'll be starting it tomorrow, any suggestions are welcome
Alright!! Let's get this weekend started with a little fun!
You're all doing so great! Keep up the great work and stay positive.
Here's the fun! Share with us what you would chose - if you could only pick one: personal trainer, unlimited athletic wardrobe, personal chef, home gym, or endless vegetable garden.
I know, it's tough!
Can't wait to see what you would choose! (Don't forget to give others a like if they share your choice!)
Jaclyn Marie , Shannon G. and 31 others like this photo.
Any ideas for healthy sweet snack? I'm getting tired of medjool dates and the cravings for sweet things are really getting to me!
Jaclyn Marie , WayBetter Kristin and 8 others like this comment.
- 1 week to go! We can do this!
Picture of my supper last night, homemade hamburger helper with homemade pico de gallo and red peppers. Been trying very hard to have half my plate veggies for lunch and supper!
Jaclyn Marie , WayBetter Kristin and 16 others like this photo.
65% of the way there. Eating habits haven't been great this week. Getting back on track today to lose the last 1.7 lbs for this round.
Jaclyn Marie , MomaBina and 20 others like this comment.
Ok, everyone! Two weeks left until our Round 1 weigh-in!
How are you feeling about that?
Many of us start off very strong with some big 2024 New Year goals and awesome motivation... but we all know the hard part is maintaining that momentum!
This is your reminder that perfection is the enemy of progress.
Has anyone found themselves going so gung-ho with making changes that they feel terrible when they slip up? Or, even worse, it can result in a downward spiral?
Slow and steady wins the race, and it's a lot easier to continue in the right direction if you have a little grace and focus on small changes and forward motion each day.
👉 Share if you have felt this or dealt with it in the past!
👉 Also, share what small, manageable changes you're making this time around!
MomaBina , Heather E. and 48 others like this photo.
Had a really hectic day. I've stuck to my calories all week. Decided to indulge and go a couple hundred calories over for today with a homemade hot buffalo chicken sandwich. It really hit the spot!
Heather E. , Cathy S. and 13 others like this comment.
Making small changes. Decided to give up cheese. I always had problems with dairy but love cheese. The past week I gave up cheese (not forever) but maybe for a month or longer. I weighed myself and I have lost 4 pounds from last week. Giving up cheese is the only change I made. Going to try to add a small change each week. This week adding a green smoothie to add more greens and fiber into my diet.
Have you made any small changes that has made a difference for you?
Have you made any small changes that has made a difference for you?
Heather E. , Linds and 15 others like this comment.