I'm Following a Beachbody Workout!

I need accountabilty and I do better when friends are doing it with me. I found this today and I wan... Read More ›

I'm super excited to finally feel confident in my clothes, sitting down and my tummy rolls. I really... Read More ›

Before a client starts with one of our challenges, we take time to find out more about them.  Where ... Read More ›

Halfway thru the month/Whole30! Which was actually a few days ago, but close enough. I feel like thi... Read More ›

I just remembered that I used to run on the beautiful Margaret Island in Budapest, missing it so muc... Read More ›

Here are my 12 Health & Fitness Maxims, ranked in order of importance.  If you want to feel bett... Read More ›

OMG! My body is freaking me out! I was at goal yesterday. Today I am up 1.6 pounds! I know it's wate... Read More ›

So I did this challenge last year, and was doing really well.  Then I got pregnant.  It was certainy... Read More ›

Today my weigh-in was verified and I spent an hour in the gym with my lovely girlfriend! Way to go! Read More ›

Part I: Demons Last week, my shoulder demon got the better of me, and I spent the better part of thi... Read More ›

For over thirty years fasting has been a part of my life. It is the way I respond to illness - menta... Read More ›

SQUIRREL!  This morning my mind keeps darting every which way like the dog in Disney’s UP when he se... Read More ›

It really isn't, the reason that got me motivated to loose weight was my image and most of all my he... Read More ›

My dogs are assholes.  I mean they are perfect if I'm here, if I leave they tear up the house.  I ha... Read More ›

Initial weigh in: 211.6 lbs Final weigh in: 218.2 lbs Total gain: 6.6 lbs I did not win this dietbet... Read More ›