by Rachel - 07/25/2014 6:55AM
Hard to believe I weighed in 5 days ago and have lost almost 5lbs! Happy, happy! I have to say, it ... Read More ›
by Robin - 07/25/2014 6:56AM
The motivation behind challenges is awesome. I am grateful for what the Powells have started here. I... Read More ›
by KanneDo - 07/25/2014 6:56AM
When I was in graduate school, I was told to go after small rewards. Travel grants for attending con... Read More ›
by BobM128 - 07/25/2014 7:32AM
My juicing and exercise is WORKING! I'm feeling overall better than I have in quite a while. My mo... Read More ›
by jennifer - 07/25/2014 8:00AM
I’ve loved dancing for as long as I can remember. When I was a kid, my mother enrolled me in ballet.... Read More ›
by mellie - 07/25/2014 8:10AM
I've been so good about sticking to my meal plan! Until tonight.... see that little "night snack?" ... Read More ›
by corin - 07/25/2014 8:15AM
Why do I just want to eat? Im not hungry I am abit bored and if I exercise now I'll sleep before... Read More ›
by kwogni - 07/25/2014 8:24AM
Wind sprints are a technique to improve your cardiovascular fitness where a long session of aerobic ... Read More ›
by Hector O - 07/25/2014 9:00AM
Hi! I have had good results following a Low Carb Diet. One of the main benefits for me is that my D... Read More ›
by Risa - 07/25/2014 9:51AM
I've weighed in every day this week, and have lost a tiny bit every day........I love watching that ... Read More ›
by Christi - 07/25/2014 11:04AM
Ugh! Last night I made dinner and it needed some flavor. Couldnt figure out what was missing, so I a... Read More ›
by corin - 07/25/2014 12:17PM
whats wrong with me? I'm good 1 day and the next I pig out :-( Read More ›
by Alisha - 07/25/2014 12:52PM
I have hit my goal this week on exercise, yeah. That make 2 weeks in a row I hit the gym 3 times. ... Read More ›
by JB Doyle - 07/25/2014 2:00PM
I've been taking stock of my yo-yo diet ways. I've often thought an appropriate metaphor is struggli... Read More ›