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So this month was pretty interesting. After the first week I realized I wasn't going to get very far... Read More ›

May I tell you a story about me?  I am a big woman.  I know alot about diets because I have been on ... Read More ›

Alrighty. So weighed in and everything and I gotta say, I'm bummed out to see that my weight had gon... Read More ›

Yesterday was the first day of this challenge. However, I had a delicious slightly unhealthy breakfa... Read More ›

We need to love ourselves. Whether it's needing to lose a few pounds, or just accept and like what w... Read More ›

If you don’t acknowledge your triggers, then they will wreck your progress. I require all of my coac... Read More ›

    Ok, I must confess, I did this once before. I went from about 215 down to 185. I did one 4 weeke... Read More ›

The dreaded before picture and weigh in. Oh. the horror! I used to be really fit. I taught zumba, bo... Read More ›

So many people have a special kind of hate for Valentine's Day. Although I personally think it's a g... Read More ›

 It  got up to 29 degrees Farenheit here today. I spent the day working in a building we have recenl... Read More ›

Good Morning! I woke up early and worked out. :-) Ran, Yoga, and Hula. My hubby came in during Yoga.... Read More ›

FOCUS - the state or quality of having or producing clear visual definition Sounds simple, right?  J... Read More ›

Breakfast: 1 gluten-free bun, brie, cucumber, tomatoes, kiwi, passion fruit, 1 boiled egg, coconut w... Read More ›

Dinner: green salad, tomatoes, cucumber, buttermilk-dressing, chicken breast fillet, fried mushrooms... Read More ›

Is it possible to lose weight on vacation?  What if the travel will involve 20 hours of sitting in a... Read More ›