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I have struggled with my weight the last 12 years (wow, has it really been 12 years?!) I am 26 and j... Read More ›

At my work, part of my job in IT involves being a SCRUM practitioner.  Don't worry, I'm going to try... Read More ›

So we've all been there before ... we have a great week.  We have a cheat meal.  Then the next day w... Read More ›

It is so good to see and hear my son in the house again. I can't deny though that I am already going... Read More ›

Lately, I have been going to see friends most nights after work, eating when I can and not always ma... Read More ›

Well, this is DAY ONE of my finally getting serious again. I'll keep it short: I've made enough excu... Read More ›

I need to get my head in the game! Seriously, I have wasted a week in only 3 days! Ugh! Why is it so... Read More ›

My name is Michael Jaecke from Mckinney Tx.   Joined today....excited to get weigh-in done and submi... Read More ›

     Two weeks in and I weigh the same as I did at the start. I can't say I am surprised. I have not... Read More ›

I used to be fairly muscular at 160lbs, but 2 years ago I found myself hitting 195 and with less mus... Read More ›

I've tried fad diets, I've done meetings, I've been devoted to the gym, I've gone it alone, and I've... Read More ›

I'm still very motivated to go the long way to a healthier life. And I'm really really looking forwa... Read More ›

I've never done this before, and it's kind of terrifying to an introvert like me to do something thi... Read More ›

Well, of course the day I return my workout to the great outdoors it is cold and drizzly.  Yesterday... Read More ›

I'm a nurse, and I want to be a good example for my patients, my coworkers, and my friends/family. G... Read More ›