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 ANY TIME WE ARE MAKING CHANGES IN OUR LIFESTYLE THERE ARE SOMETIMES A FEW SETBACKS , ESPECIALLY WHE... Read More ›

OK, vacation is over. Did not gain much but definitely out of sink with my exercise routine. Startin... Read More ›

Now that I'm a mama, and have been for some time, I am starting to realize just how much I want to d... Read More ›

Ugh. That's how I feel right now. I am a personal trainer, a spin instructor, I've competed in a Lea... Read More ›

Yikes, it's time to go down that road again. Why does weight loss have to be a roller coaster?? I've... Read More ›

I am disappointed in myself today, because I weighed in for my newest DietBet and had to confront th... Read More ›

Fifteen minutes of writing freely. Today is the second day, officially, of my Girls of Gwynnie Bee D... Read More ›

My wife does not understand temptation.  She is one of those people who can stash a candy bar in her... Read More ›

Today was a rough day, it started out with many positives, and ended with me completly throwing out ... Read More ›

I think the biggest battle I have is time. Time to think I can eat this, eat that and still think I ... Read More ›

My husband is gearing up for deployment for 10+ months within the next month and I've been doing a l... Read More ›

So I pretty much found out that I am going to go back home to the states for vacation at the end of ... Read More ›

So I have had pins and needles in my arms for 90% of the day for the past few days. Today I saw my p... Read More ›

Dreams are sometimes a lot of fun. I enjoy being able to fly now and then, or living a great life st... Read More ›

What a rough week it's been and it's only Wednesday. Probably the worst of it was finding out one of... Read More ›