Community Blogs

I only exercise because I want to be skinny... WRONG! Granted there may be some people out there tha... Read More ›

This week was honestly so rough and I'm happy that I managed to lose 1lb at my Weight Watchers weigh... Read More ›

So, in the last 3 months I regained about half the weight I had lost before, which was exactly 20kg.... Read More ›

I've tried to be good, mostly I have been successful, but darn it NACHOS are calling me.  Can you he... Read More ›

A few months ago, I used to TURN UP BIG TIME!!! I did 15 different line dances, various workouts, an... Read More ›

My nickname is Gumby.   I am currently 6’2”, 51 years old, 198 pounds and 19% body fat. A little bac... Read More ›

Really just a title to be funny - I'm actually feeling really good. Today I utilized my workout of e... Read More ›

WEEK 2 STARTS NOW1,400+ People came to me to help them get their fitness back on track. This isn’t T... Read More ›

What to eat? You know everything you are not supposed to eat... What does that leave you with?  Hone... Read More ›

I realized I hadn't defined goals...so how do I know if it was a successful day or not? My goal is t... Read More ›

okay, not the best past two days. managed to skip the gym entirely yesterday, and hoping to go and b... Read More ›

Friday was Deadlifts for my main lift. I love deadlifting. There is no movement more basic than pick... Read More ›

4 percent the first month was easy.  4% the 2nd month was really hard.  Now I'm having to eat extrem... Read More ›

Okay, so I have been boring anybody that would listen (and even those that wouldn't) that I was doin... Read More ›

The weekend while not exactly bad didn't seem to be very good. I drove the drunk bus both Fridsay an... Read More ›