Community Blogs

I teach two different water aerobics classes in Urbandale Community Pool (suburb of Des Moines, IA).... Read More ›

I teach two different water aerobics classes in Urbandale Community Pool (suburb of Des Moines, IA).... Read More ›

I joined my first dietbet at the beginning of the month, Jillian Michaels Beginner Shred, and then j... Read More ›

It's Tuesday DietBetters..... I stepped on the scale this morning. Excited. Eager. Anxious. Then imm... Read More ›

My first goal for this dietbet is to make sure that I drink at least 100 ounces of water per day. Ov... Read More ›

This is my first dietbet, and it's also the first time that I'm doing the 21-day sugar detox. I've b... Read More ›

This will be my eighth DietBet.  I first got hooked on them last summer when I was trying to lose so... Read More ›

This vacation is comming to an end soon. Friday we get home to rainy november sweden. But tomorrow w... Read More ›

If I was this aware of what I ate and pushed myself to work out like this every day I would be in am... Read More ›

    I weighed in finally after the bonfire party I went to Saturday. The party where I consumed way ... Read More ›

I am so good at starting. I feel motivated and hopeful. As the days go by though, my commitment star... Read More ›

If you don’t already do so – journaling what you eat & your movement is essential if you are jus... Read More ›

Now that the Marine Corps Marathon is over, I'm off of carbo loading and back on the Diet Bet train.... Read More ›

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice require... Read More ›

I was kind of hoping that eating right would help to curb my cravings, but no such luck. If anything... Read More ›