I'm Following a Beachbody Workout!

I work in a office that LOVES a good potluck.  Today was the ultimate potluck of the year.  We call ... Read More ›

As I start my Transformer journey, I thought I would reflect on how I got here.   As a child and the... Read More ›

This game had 126 winners in Round 5, in a pot that 468 people contributed to. That's a 26.92% w... Read More ›

WRONG! I have begun eating salads when Mom and I are out and on the town. Alas, When I was home, I h... Read More ›

I'm overweight, but I'm also muscular. Not body builder muscular, but strong and solid. I'll probabl... Read More ›

In 2012-13, I lost 30 lbs going from 133lbs to 112lbs. During the first few months, I was bulimic an... Read More ›

Yesterday started out fine. I packed my standard Wednesday lunch with lots of healthy snacks. I have... Read More ›

I am a food addict. i have attended Overeaters anonymous but I live an hours drive from the nearest ... Read More ›

Well, it's the first Saturday of this Transformer challenge and I'm down 2 pounds! Only 3.5 to go th... Read More ›

Waking up from treat Saturday, I felt SO refreshed -- especially after walking around like a zombie ... Read More ›

So I started my week out really well with logging my meals and everything but as the week went on an... Read More ›

My name is Alyssa, but I go by Lyss. I've tried several different techniques in order to lose weight... Read More ›

Breakfast Read More ›

Yummy :-) :-) :-) :-) Read More ›

Coconut pancakes {I use this version for heavy lifting day) 1 ripe banana, 1 Tablespoon vanilla prot... Read More ›