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So for those of you who want to know what I am eating in a day that constitutes carb cycling, here i... Read More ›

I did it! Down 4% in 15 days! Without doing anything stupid, eating or not eating thing crazy... Jus... Read More ›

I think it's important to review efforts and figure out what to do better, so here goes. What an int... Read More ›

Today I went to the doctor's to get a coil fitted. I had been waiting for this day for months- the w... Read More ›

Well, I just ran into a bizarre dilemma, haha.  I am doing both a 4-week November Challenge and the ... Read More ›

I'm in tears as I write this post... For the first time since I was 17, I finally saw a number on th... Read More ›

My coworker gave me a recipe yesterday that I tried out and LOVE! It's super healthy, full of protei... Read More ›

I've been up, I've been down...far toooo many times! I need to get serious and stay serious for the ... Read More ›

Resist the urge to weigh yourself everyday! I've found that instead of it encouraging me, it discour... Read More ›

I want to reflect on dedication. We all just got through the Halloween weekend. Knowing I had a diet... Read More ›

I decided to give DietBet a try 4 weeks ago with Jillian Michaels Beginner Shred Challenge.  Then I ... Read More ›

Hope everyone had fun playing the game - I wish you success, even if you didn't win the bet.. buuut ... Read More ›

you got me sweating and I just keep walkin! sing it with me! Yes another day, day 4 done, with Miss ... Read More ›

I am really nervous about starting and not finishing.  That is a habit of fine. I was following an e... Read More ›

I cut out alcohol in the past month almost completely. When I did cheat (about three times) I had on... Read More ›