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Cauliflower Fried Rice Ingredients serves 3 1 Tablespoon + 1 teaspoon sesame oil 2 eggs 1 small ... Read More ›

First time doing any challenge like this.  Not bad for Day 1:  Ate below maintenance calories OTF (a... Read More ›

No Phone. No computer.  Big words for a guy who runs a 7 figure online dating company. I hope I don'... Read More ›

Although I am attentive to what I am eating I am not feeling deprived. I am focusing on the positive... Read More ›

I don't know about you, but I always fall of the rails with my eating during vacation.  By "FALL OFF... Read More ›

I came across StepBet back in June, and I thought it was a pretty great invention. I've done 4 StepB... Read More ›

I got 5 new sets of workout wear during black friday on Zulily(not what this is about but i do have ... Read More ›

My daily workouts consists of 2 cardio sessions and 1 weight lifting session.  I arrive at my gym an... Read More ›

Ah, the holidays! The snow is falling, the lights are hung, the malls are packed with frantic shoppe... Read More ›

No, I have never had children. Yes, I have stretch marks. I love wine, chocolate, cheese, bread. I a... Read More ›

A new year is almost upon us.  It seems the older I get, the time between each Christmas becomes sho... Read More ›

There are just a few more days left in 2017 and I never thought I'd have gotten this far.  I'd looke... Read More ›

Okay! so here i am 1st time for betting on MYSELF!!   I have lost substantial amounts of weight in t... Read More ›

They say you have to have a setback, to make a comeback. And, that if you sit in your set back, it w... Read More ›

This is my 1st diet bet. I lost 138lbs about 5 yrs ago and have maintained within 5lbs since then un... Read More ›