Today I woke up at 6am and got on the treadmill. I could tell within the first 5 minutes I wasn't go... Read More ›
I'm doing a couple of related things to get myself back to fitness and well-being: Lose 10% of my we... Read More ›
Erica L. likes this blog post.
This is not just a story about Beachbody changing my life, although there is definitely truth to tha... Read More ›
SAD has come in with the wind and kicked me in the ass big time my friends. I have struggled with t... Read More ›
Seeing some results! By just changing my eating habits alone, I have lost 4.6 pounds in 5 days!!! Read More ›
kwogni likes this blog post.
Last year i was able to lose 40 lbs just watching what I eat. Before Thanksgiving and Christmas I wa... Read More ›
Keish likes this blog post.
Time for a measurement update. (It was really supposed to be yesterday, but I forgot.) Waist: 31" (... Read More ›
It's been a while since I've challenged myself because I've been OK with my weight and fitness level... Read More ›
Have you ever had a day where everything goes wrong? I woke up yesterday and the one good thing was ... Read More ›
I stumbled across this site from a fan page I follow on Facebook. I'm excited about this social diet... Read More ›
J C. likes this blog post.
I'm excited to start this challenge and feel confident about it! I need to ultimately lose 20 pounds... Read More ›
J C. likes this blog post.
I am glad that we are doing this as a family. My wife Julie is seeing the positive effects and sta... Read More ›
JeannieBee61 and Travis like this blog post.
The focus of this week has been working to drink half my body weight in water and adding more for th... Read More ›
kwogni likes this blog post.
There are many ways to lose weight. The options are endless: books, DVDs, apps, the list goes on. Ho... Read More ›
My profile picture is a picture of me on January 8th 2015 at 8:43am. I honestly feel like I am built... Read More ›












