Hello everyone, I'm a fan of keeping my meals simple and clean. I love green salads, they are one ... Read More ›
Well I am off to a rough start here; dealing with a sinus infection this week which has made me less... Read More ›
I’m not going to say i am proud of myself because it makes me feel like Pavlov saying, "good dog, so... Read More ›
This morning I woke up feeling a lot better. I thought I'd be 100% today but actually still feel thi... Read More ›
"Be nice to me." "Feed me great, wholesome food and I'll be good to you." "Why did you let me get th... Read More ›
just .5 pound, but still. It was because I didn't eat after lunch yesterday -- so when I got to dinn... Read More ›
I had a rythem of eating and exersies that worked for me. Some years better than others but I always... Read More ›
Erica L. likes this blog post.
So, 2015 is here, and I'm still overweight and unhappy with my current body. Every year, I vow to ch... Read More ›
J C. likes this blog post.
Join me in this fun way to lose weight and get healthier! It only lasts 4 weeks and you can donate ... Read More ›
Today I woke up at 6am and got on the treadmill. I could tell within the first 5 minutes I wasn't go... Read More ›
I'm doing a couple of related things to get myself back to fitness and well-being: Lose 10% of my we... Read More ›
Erica L. likes this blog post.
This is not just a story about Beachbody changing my life, although there is definitely truth to tha... Read More ›
SAD has come in with the wind and kicked me in the ass big time my friends. I have struggled with t... Read More ›
Seeing some results! By just changing my eating habits alone, I have lost 4.6 pounds in 5 days!!! Read More ›
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